Once the acute stage of pain has been resolved, it is essential to keep the body balanced so that it does not move back into its compensation pattern, which in the long run will result in pain.

This is where personal training and home exercises are essential aspects. A combination of stretches and strengthening exercises allows the body to maintain its optimal position to prevent further injury.

We work closely with personal trainers and biokineticists in and around the CBD area so that we can find the ideal fit for yourself.